SANITY + PRESENCE
✨ OPEN WEEK ONE RIGHT NOW FOR YOUR OWN MIND, PLUS A WEEKDAY SCRIPT FOR CONNECTING WITH YOUR BABY ACROSS TWELVE MONTHS — WITHOUT LOSING YOURSELF ENTIRELY IN A YEAR THAT'S ONLY EVER FRAMED AROUND THE BABY. ✨
BUBBLES
$10
“Postpartum content is almost always about the baby — and almost never about the person underneath all of it.”
- I feel like my own identity is the one thing nobody built a page for this year.
- These milestones end up covering the baby completely and leaving no space for you.
- The person underneath all of it can still go unasked-about for months at a time.
- You want space that's about you, not just the baby, somewhere in this year.
AND YOU MAY BE THINKING...
- Is this just another baby tracker? — No. Sanity is 52 weekly spreads about your own identity + mood, deliberately separate from baby content.
- Does it also help me connect with the baby? — Yes. Presence gives you 240 daily connection actions across 12 months, each with something specific to do + specific words to say.
- Is there a guided audio component? — Yes. A short guided track is built into the product, plus tools like a phone-down protocol and a 30-second-bonds practice.
- Can I save + print my work? — Yes. The delivered HTML includes Print, Save, Open + Reset.
NOW IMAGINE...
- A weekly page is waiting for your own mind, not just the baby's milestones.
- You fill Week 1's identity prompt + mood checklist before doing today's connection action.
- You read the specific words already written for today, then say them your way.
- You feel like the woman who kept some of this year for herself, not only for the baby.
THAT IS EXACTLY WHY I CREATED SANITY + PRESENCE
- I wanted space that's about you, not the baby, somewhere in a year that's only ever framed around the baby.
- This product covers both, deliberately, in one file: 52 weekly Sanity spreads for your own identity + mood, and 240 daily Presence connection actions across 12 months.
- Open this week's Sanity spread, then today's Presence action, and let both stay part of this year.
EXPLANATION OF THE PRODUCT
- This resource includes 52 weekly Sanity spreads plus 240 daily Presence connection actions across 12 months.
- Helps you keep space for your own identity in a year that's only ever framed around the baby.
- Each Sanity week: Identity prompt, mood checklist, fear-versus-truth exercise, self-care minutes, gratitude.
- Each Presence month: An overview plus four weekly sections of specific daily actions + words to say.
- Print + Save + Open + Reset controls, plus a short guided audio track.
- Tools included: A Feeding Tracker, Crisis Resources + A Final Word.
- Your next move is to open Week 1 and fill this week's identity prompt.
WHAT IS INCLUDED IN THIS PRODUCT
SANITY -- WEEKLY SPACE FOR YOU
- Weekly identity prompt — a different prompt each week, like 'who was I before this journey began?'
- Mood checklist — hopeful, calm, excited, peaceful, anxious, worried, stressed, numb + more.
- Fear-versus-truth exercise — space to name a fear and the truth alongside it.
- Self-care minutes + gratitude, every week.
PRESENCE -- 12 MONTHS WITH YOUR BABY
- 240 daily connection actions — something specific to do + specific words to say, across 12 months.
- A monthly developmental snapshot + overview for each month.
- Phone-Down Protocol + 30-Second Bonds — practical tools alongside the daily actions.
- The Pain + The Fix, Barriers, 3-Line Daily + Notice Practice.
TOOLS
- Feeding Tracker.
- Crisis Resources.
- A Final Word.
HOW TO USE IT
- Open this week's Sanity spread + today's Presence action.
- Press Play for the short guided audio track.
- Save your work to a file you keep, and reopen it later.
HOW THIS PRODUCT IS DIFFERENT FROM OTHER PRODUCTS
- Most postpartum content is framed only around the baby. — This gives you real weekly space that's about you, all year long.
- A general connection guide speaks in vague terms. — Presence gives specific actions + specific words to say, 240 times across a year.
- It does not choose between you and the baby. — The product's own message is that you get both, deliberately, in one file.
- The record is editable + saveable, so it can grow across the full year.
REASONS WHY YOU NEED THIS PRODUCT NOW
- Open Week 1 now, while this week is still this week.
- You do not need the whole year filled today; you need this week's identity prompt.
- Waiting does not make space for you; the same baby-only framing can still be all there is next week.
- You can move toward being the woman who kept some of this year for herself.
HERE’S WHAT YOU GET
- Sanity + Presence
- Interactive HTML year-long dual product
- 52 weekly Sanity spreads + 240 daily Presence actions
- Print + Save + Open + Reset + a guided audio track
- Feeding Tracker + Crisis Resources included
- Price: $10