✨ A Taste of Olivia ✨

A free recipe from Olivia Omega's Fertility Cookbook

Fried Eggs on Avocado Toast

A runny yolk broken over mashed avocado on hot toast — the yolk does the work of a sauce and there is nothing to make.

3 min

Prep

4 min

Cook

7 min

Total

Servings

Easy

Level

Chef Olivia

Why This Recipe Supports Fertility

Avocado brings monounsaturated fat, folate, potassium and vitamin E; the eggs bring complete protein, choline and selenium; the toast brings fiber and a slow carbohydrate. Protein, fat and complex carbohydrate on one plate in seven minutes from four ordinary things.

Chef Olivia's Tip

Season the avocado in the bowl. You cannot fix it once the egg is on top, and unseasoned avocado is why this dish disappoints people.

Ingredients

4 largeEggs
1Ripe avocado
4 slicesWhole-grain bread
2 tspOlive oil
1Lemon
1 pinchSalt
1 pinchRed pepper flakes

Directions

Toast the bread properly.
Darker than you normally would. Avocado is wet and cold and it turns pale toast to paste within a minute.
Mash the avocado in a bowl with lemon and salt.
In a bowl, not on the bread, so you can taste it and season it. Leave it lumpy. Under-salted avocado is the usual thing wrong with this dish.
Fry the eggs in the olive oil.
Medium heat, three to four minutes, until the whites are set and the yolks still wobble. Spoon a little hot oil over the tops instead of flipping them.
Spread and stack.
Avocado over the toast right to the crusts, then an egg on each slice.
Season and eat it now.
Salt, pepper flakes, and break the yolk. It does not wait.

Love this? There's a whole cookbook where this came from.

Olivia Omega — The Fertility Cookbook

Educational content only. Not medical advice, a treatment plan, or a guarantee of any outcome. Talk with your own care team about your nutrition.